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"A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike."

Ingredients: cinnamon, apples...

"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II."

Ingredients: cinnamon, old-fashioned oatmeal...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"I got this from a diabetic friend in the States. It made a great gift for another diabetic friend."

Ingredients: Equal sugar substitute, low-fat powdered nondairy creamer...

"Low fat, low calorie, smooth and creamy...and its sooo simple!! Perfect end to a summer meal. Also makes a nice breakfast drink. Love it!!"

Ingredients: sugar-free instant vanilla pudding mix, low-fat milk...

"Lovely summer salad and low cal too!! Try it for breakfast, great start for the day."

Ingredients: fresh mint, mint, sea salt...

"I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured..."

Ingredients: fat-free buttermilk, fresh orange juice...

"Made this today when I was craving fresh fruit and milk! Black grapes give this smoothie a very 'cool' purple colour, so this is a LOT of fun to drink... and it's healthy too! Using soy milk makes this vegan."

Ingredients: black grapes, thompson seedless grapes...

"My boys love this sandwich. Very nutritious."

Ingredients: dates, lemon juice...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"As a kid this was a favorite Sunday morning breakfast. On Saturday my dad loved to cook huge breakfasts. My mom cooked Monday through Friday...but on Sundays while Mom was putting on her makeup and heels and Dad was tying his tie we had an easy-to-prepare breakfast such as Avocado Toast.
In the '60s avocados were still a little strange for..."

Ingredients: pepper, lemons, salt...

"Simple, pretty, and tasty...serve for breakfast or dessert."

Ingredients: cinnamon, nutmeg...