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These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki...
Recipe #438268
"These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!"View Full Recipe
Ingredients: pepper, egg whites, eggs...
Prep Time:10 mins
Total Time: 35 mins
Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just...
Recipe #358218
Recipe #358218
"Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that..."View Full Recipe
Ingredients: salt & freshly ground black pepper, egg whites...
Prep Time:2 mins
Total Time: 7 mins
Recipe #84391
From Gourmet Magazine (02/04). A delicious low carb meal for any time of the day.
Recipe #84391
"From Gourmet Magazine (02/04). A delicious low carb meal for any time of the day."View Full Recipe
Ingredients: distilled white vinegar, eggs...
Prep Time:5 mins
Total Time: 25 mins
I got this light recipe (perfect for a spring-time brunch) from Health Magazine, March 2007.
Recipe #303236
"I got this light recipe (perfect for a spring-time brunch) from Health Magazine, March 2007."View Full Recipe
Ingredients: swiss chard, cooking spray...
Prep Time:10 mins
Total Time: 40 mins
Recipe #381201
From Australian Homes and Gardens Diabetic Living. A leisurely breakfast or a brunch or light dinner. For gluten free option use gluten free bread....
"From Australian Homes and Gardens Diabetic Living. A leisurely breakfast or a brunch or light dinner. For gluten free option use gluten free bread. Please note that fan forced ovens generally run 10C to 15C temperature wise lower than conventional ovens."View Full Recipe
Ingredients: low-fat ricotta, dill...
Prep Time:20 mins
Total Time: 1 hrs
Recipe #364531
From Recipe Magazine April 2009 - sounds and looks like a perfect breakfast for a diabetic (protien and veg. and if you want/need the carb add a slice...
"From Recipe Magazine April 2009 - sounds and looks like a perfect breakfast for a diabetic (protien and veg. and if you want/need the carb add a slice of toast). I have changed the recipe a little - they cooked the egg/omelet first and then the veg but thought it was better to cook the veg first and keep warm in the oven. They also recommended the..."View Full Recipe
Ingredients: coriander leaves, eggs...
Prep Time:10 mins
Total Time: 20 mins
Recipe #444623
The big weekend breakfast or brunch from Australian BH&G Diabetic Living.
"The big weekend breakfast or brunch from Australian BH&G Diabetic Living."View Full Recipe
Ingredients: cooking spray, juice, eggs...
Prep Time:15 mins
Total Time: 30 mins
Recipe #351511
Many are the times that we have omelets for dinner. I like them for any meal! This version lightens up by using just egg whites (saving the yolks for...
"Many are the times that we have omelets for dinner. I like them for any meal! This version lightens up by using just egg whites (saving the yolks for another dish - such as a flan) and a veggie-cheese filling. This is based loosely on a recipe that I found in Country Home Newsletter, December '08 Edition."View Full Recipe
Ingredients: cracked black pepper, egg whites...
Prep Time:8 mins
Total Time: 20 mins
Recipe #447318
Great texture, healthy happiness, colorful collection, timely plating, requires a second helping for good measure1
"Great texture, healthy happiness, colorful collection, timely plating, requires a second helping for good measure1"View Full Recipe
Ingredients: pepper, Egg Beaters egg substitute...
Prep Time:2 mins
Total Time: 5 mins
Recipe #79767
This is the result of "Feeling Inventive and Lazy" and turned out to be so good it startled both of us. Self-created, I admit it's a bit...
Recipe #79767
"This is the result of "Feeling Inventive and Lazy" and turned out to be so good it startled both of us. Self-created, I admit it's a bit unorthadox-sounding, but it's well worth it! Husband reccomended it being served with a slice of buttered cornbread and green beans. I agree!"View Full Recipe
Ingredients: mushroom stems and pieces, deli turkey...
Prep Time:2 mins
Total Time: 12 mins
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