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"This power smoothie tastes kind of like a dreamsicle. It is packed with protein, fiber, and vitamins, and it's sugar free. Try to get Wildwood brand unsweetened soy yogurt, as it is the only plain soy yogurt I know of that is sugar free. Unsweetened vanilla extract is available at most health food stores."

Ingredients: soy yogurt, stevia powder...

"this shake is really quick to make, and of course it's not just for breakfast! Keep banana slices in your freezer, to make one at any time. All you have to do, is toss fresh banana slices in lemon juice, and you can freeze bananas up to 6 months in a freezer bag. We love to make these on our summer beach trip."

Ingredients: pineapple-orange juice, nonfat vanilla yogurt...

"This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list."

Ingredients: passion fruit, low-fat Greek yogurt...

"Deeelicious! Low calorie, Diabetes appropriate, Heart healthy with these accolades what else would one want to know!!! Mangoes go well with lots of fruits but they are magical with starwberries. Cover and refrigerate for up to 4 hours.
Eating Well Newsletter, May-June/07 They look so pretty and at the same time sophisticated!"

Ingredients: tequila, Cointreau liqueur...