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"This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time."

Ingredients: cinnamon, sorghum, dried fruit...

"I love home fries but can't have them on my diet because they are fried. So, when I saw this recipe in the 'Eat Up, Slim Down' cookbook put out by Prevention magazine I wanted to put it here so I had it the next time the mood strikes."

Ingredients: ground sage, onion salt...

"This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW that Virgin Coconut Oil has no Trans-Fat and Promotes Heart Health and weight loss? DID YOU KNOW Buckwheat is a fruit seed and suitable for people sensitive to wheat or other grains? Add this to flaxseed..."

Ingredients: cinnamon, raw honey...

"Prepared ahead of time, this mix recipe makes morning breakfast fast and tasty. Basic gluten free flour mix : 2 c. white rice flour, 2 c. sweet white rice flour, 1 1/3 c. potato starch flour, 2/3 c. tapioca flour, 2 tsp. xanthan gum. A small portion ( 1/2 c. )of the potato starch flour can be substituted with any other , such as buckwheat flour. For..."

Ingredients: gluten-free flour, sugar...

"I hope you guys enjoy these as much as I do. This makes 6 pancakes, each only 1 pt! I make a big batch, then separate into individual servings of three pancakes and freeze some and keep the rest in the fridge so all I have to do is nuke them. Great with some sugar free syrup or berries. My DH even liked them and he usually hates anything with whole..."

Ingredients: cinnamon, egg whites...

"I'm always looking for healthy snacks to satify my sweet tooth, so this is my newest concoction."

Ingredients: cinnamon, egg whites, honey...

"This is for those of us how love hash browns but hash browns can't be in the diet. Great for diabetic and low cholesterol diets. Also this is a great use of the George Forman Grill."

Ingredients: dry breadcrumbs, egg substitute...

"Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!..."

Ingredients: egg whites, fresh spinach...

"I love pie and baked goods. But, I'm trying to watch my calories. So, I came up with this to satisfy my sweet tooth and still feel like I'm indulging."

Ingredients: cinnamon, nutmeg, flour...

"My late dad was a fabulous cook. My mouth waters when I think about his concoctions. He owned a pancake parlour and this is his pancake recipe that he used and that I memorized as a young girl. Fortunately it is dairy free so it works well for my dairy allergic son. My dad insisted that this recipe worked better if the batter aired for at least..."

Ingredients: eggs, salt, water...

"Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores."

Ingredients: soy yogurt, stevia powder...

"Great sandwich to eat while watching "As Time Goes By" or "EastEnders"."

Ingredients: brown sauce, white bread...

"Recipe from Lebanon. Another recipe from my cherished cook book from Saudi Arabi by Nahda Salah."

Ingredients: pepper, eggs, oil...

"So good! and good for you too!"

Ingredients: cinnamon, egg whites, oats...