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"Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!"

Ingredients: cottage cheese, soy flour...

"Breakfast was my favorite meal (by far) when in Israel. Salads and vegetables in general are very common for breakfast. This mixed cheese salad was a favorite and leaves lots of room for variations. Enjoy! (Cook time is just rest time)"

Ingredients: cottage cheese, cucumbers...

"Leshakshek means to shake in Hebrew. This is an egg and tomato dish that would be something different for brunch. Add garlic, basil, the possibilities are endless! Enjoy.."

Ingredients: cooking oil, eggs, onions...

"From FoodTV. A great brunch idea!"

Ingredients: goat cheese, eggs...

"I got this from a diabetic friend in the States. It made a great gift for another diabetic friend."

Ingredients: Equal sugar substitute, low-fat powdered nondairy creamer...

"This is one of Ina Garten's recipes and when I saw it yesterday, I figured I'd better post it before it is no longer available. This looked absolutely awesome!"

Ingredients: sliced almonds, sweetened flaked coconut...

"Delicious typical Israeli breakfast, that really can be eaten as lunch or even dinner! Sauce can be made in a advance to be reheated at the time that eggs are done. In this recipe, I've reduced the amount of oil used to make it low fat, but you can use more if you need to."

Ingredients: chopped tomatoes, eggs...

"From Gourmet Magazine (02/04). A delicious low carb meal for any time of the day."

Ingredients: distilled white vinegar, eggs...

"I got this light recipe (perfect for a spring-time brunch) from Health Magazine, March 2007."

Ingredients: swiss chard, cooking spray...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"This recipe is perfect for those watching their middles!

One of my favourite breakfast or snack recipes for those cold winter, or cooler fall mornings. It is superb as a Fat-Free dessert option too!

This recipe is super-easy, high-fiber, super-healthy, and tastes delicious and decadent- like a batch of freshly baked brownies or..."

Ingredients: nonfat milk, Splenda sugar substitute...

"Posted here for safekeeping. Here is the basic recipe with suggested garnishes on the serving plate. The amount of butter and/or cream is given as in the original recipe for historical interest and for anyone wishing to try the fully loaded classic version."

Ingredients: pepper, eggs, milk...

"From Gourmet Magazine. The South Beach Diet includes turkey sausage as one of it's allowable foods, but I couldn't find any in my area that were kosher. This is an easy way to make your own (and there's no preservatives or other bad stuff as a bonus!)."

Ingredients: ground allspice, bosc pears...

"Dr. Weil's, My Optimum Health Plan is where I found this recipe. When you blend the vanilla yogurt and reduced-fat cream cheese it creates a topping that is as virtuous as it is delicious."

Ingredients: fresh blueberries, reduced-fat cream cheese...