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"Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!"

Ingredients: cinnamon, steel cut oats...

"I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each."

Ingredients: nonfat milk, ground allspice...

"Irish Steel Cut oatmeal is what I use in this recipe not the quick cooking You can use what oatmeal you enjoy just adjust the water to oatmeal ratio. This is super healthy, very low fat, no sodium, and cholesterol free. Important not to overcook so you get that nice nutty flavour with a slightly chewy texture.
In the U.S.A., new dietary guidelines..."

Ingredients: cinnamon, steel cut oats...

"Superb! Make the day before and pop it in the oven on Sunday (or a holiday) morning."

Ingredients: pepper, corn flakes...

"Snack on them - serve as a side with dinner - fry them for breakfast or brunch"

Ingredients: bacon fat, salt, flour...

"The name of this dish is due to the sounds that are emitted during cooking, the cabbage bubbles as it is boiled and then squeaks in the frying pan. NOTE: This classic British dish originally contained beef along with the leftover cooked potatoes and cabbage, though today people don't generally bother with the meat."

Ingredients: bacon fat, lamb, onions...