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"For eons, it seems, I have been experiementing with alternative ingredients to create the perfect cup of dairy free, sugar free spiced chai.

Soy milk may work with coffee, but not with tea. Soy milk tends to unfortunately spoil tea by overpowering it with a chalky taste. This renders the use of soy milk as a dairy alternative in chai as..."

Ingredients: cloves, cinnamon bark, honey...

"This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!"

Ingredients: curry leaves, bulgur wheat...

"Kaandha Poha is a traditional Indian (Maharashtrian) snack or vegetarian main dish that has several variations. In some orthodox families, this is a breakfast speciality! Poha = beaten rice"

Ingredients: coriander leaves, Urad Dal...

"This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat."

Ingredients: coriander leaves, yellow moong dal...

"This is from Tarla Dalal's Delicious Diabetic Low Cal recipes book. These make a healthy snack. Soyabeans are rich in protein as well as vitamin B12 and help in controlling blood sugar levels. Soya flour is available at health food stores. Serve these with low cal green chutney for diabetics(posted separately). Enjoy!"

Ingredients: rice flour, soya flour...

"It uses Raagi (millet). I like it cos it is a healthy and refreshing drink. This recipe is obtained from Mahanadi online recipe collection http://www.nandyala.org/mahanandi/archives/2005/05/02/raagi-malt/"

Ingredients: cardamom powder, powdered jaggery...

"This recipe was adapted from a traditional rice pudding recipe. It will shock amaze your friends and family because it is just that good."

Ingredients: cinnamon sticks, cloves, cream...

"A unique, indian-style breakfast. From my dad. ADD YOUR OWN TWIST this recipe morphs well. You can vary the amount of spicyness to your taste by adjusting the chili. The turmeric helps prevent alzheimers and adds color and flavor. It is not spicy. this is a both healthy and flavorful to boot. The onions make this phenomenal but they are not necessary...."

Ingredients: egg whites, eggs...