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"Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."

Ingredients: dried parsley, margarine, salt...

"An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."

Ingredients: cinnamon, plain fat-free yogurt...

"Goes great with sausage gravy or just warm spread with marmalade or preserves. Fill some with sausage patties and freeze to have ready for a quick breakfast from the microwave!"

Ingredients: salt, vegetable shortening...

"These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples."

Ingredients: egg whites, oatmeal, skim milk...

"A good nutritious breakfast-on-the-go. Weight-watchers points per serving-4. The recipe comes from weight-watchers."

Ingredients: cooking spray, cooked ham...

Ingredients: eggs, salt, sour milk...

"I found this recipe in my Oat Cuisine cookbook. I accidently mixed up two recipes and the end result was a spicer waffle. These waffles freeze well and can be reheated in a toaster oven. These are also good topped with sweetened fresh strawberries and then sprinkled lightly with powdered sugar."

Ingredients: rolled oats, skim milk...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"A hearty morning meal. I like these topped with fruit compote or rolled up with sausage & maple butter. Add more liquid to make thinner, larger "crepes"."

Ingredients: raw sugar, egg whites, salt...

"No sure where I found this recipe, but I just love it."

Ingredients: eggs, milk, salt...

"Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar."

Ingredients: whole wheat English muffins, salt and pepper...

"An easy and delicious comfort food from the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time approximate."

Ingredients: eggs, milk, bacon...

"Really simple. Even has directions for reheating.
This is from Ethel Eynard's grandmother,. Jefferson City, MO. 1966."

Ingredients: cream of tartar, milk, salt...

"If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet."

Ingredients: non-fat powdered milk, egg whites...