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"The tortilla adds a delicious crunchy shell and it smells so good while it is cooking. I actually made up this recipe from items in my kitchen and couldn't believe how wonderful it tasted! It is now a hit in my family and so EASY to make. Please rate and give feedback.


Update: Since I first made this five years ago, we still..."

Ingredients: flour tortillas, fresh spinach...

"We love feta cheese, this is my own recipe for scrambled eggs with veggies and feta cheese. My DH loves this , and said, you should post this recipe so others can injoy it. This is very good made with other vegetables, such a broccoli, peppers, mushrooms, etc."

Ingredients: eggs, feta cheese...

"A nice change for a side that will go with almost anything. (from Diabetic Cooking) Dietary exchange - 1 starch"

Ingredients: egg whites, shredded hash brown potatoes...

"I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes great for breakfast or dinner."

Ingredients: chives, egg whites...

"A diabetic friendly breakfast from recipe#"

Ingredients: cooking spray, eggs...

"Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that..."

Ingredients: salt & freshly ground black pepper, egg whites...

"Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!..."

Ingredients: egg whites, fresh spinach...

"The fresh basil in this easy dish really makes the flavors of the vegetables come out. Adapted from the Wild Rose Herbal Detox Cookbook."

Ingredients: pepper, cayenne powder...

"Serve this elegant but easy dish for breakfast, lunch or dinner."

Ingredients: cream cheese, eggs, milk...

"I've been trying to eat healthier by incorporating lots more veggies into my diet in place of other higher fat foods I normally eat. The vibrant colors of the spinach and yellow bell pepper in this mean I am getting much needed vitamins that are not found in animal products. And the black beans add an extra bit of protein in place of the bacon..."

Ingredients: eggs, Mrs Dash's extra spicy seasoning...

"A great way to get your veggies at breakfast. A very fulfilling, tasty and healthy breakfast that fits in with the Paleo lifetstyle.You can substitute the squash with whatever vegetables you have handy or in the freezer. If you are trying for low-fat you can also use less butter and olive oil. The tomatoes add a sweet pop to the hash, I used mini heirloom..."

Ingredients: sweet white onions, eggs...

"Easy quiche for anytime. I especially like it for dinner with nothing more than fresh fruit on the side. I often make it with only egg whites and fat-free cottage cheese to lighten it up."

Ingredients: cottage cheese, eggs...

"Great brunch or breakfast item; heats up nicely in the microwave. Original recipe calls to bake for only 45 min. Mine is never ready that soon. It always 60-70 min. Maybe this is due to cold ingredients? Variation of a recipe from Quick Cooking Magazine (Taste of Home website)"

Ingredients: eggs, low fat cottage cheese...

"This is another L&T recipe I really want to try. It's lighter than the classic version of this recipe. Passive work time includes chilling, sitting before baking and oven time, but does NOT include overnight in the refrigerator."

Ingredients: nonfat milk, dried parsley...