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"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!"

Ingredients: cottage cheese, soy flour...

"This is a wonderful change of pace for breakfast. Serve with fresh fruit and muffins."

Ingredients: cilantro, egg substitute, eggs...

"Here is my newest weapon in my war against the high sodium content of the menu at most fast-food restaurants and at many diners. And these taste better too!"

Ingredients: Mrs. Dash seasoning mix, egg substitute...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"While attending Edinburgh University years ago, I had a flatmate from the Orkney Islans. He cooked this stuff fairly often because it was dirt cheap to make. Now I cook it because most new dinner guests have never even heard of it, never mind eaten it."

Ingredients: chives, milk, onions...

"This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW that Virgin Coconut Oil has no Trans-Fat and Promotes Heart Health and weight loss? DID YOU KNOW Buckwheat is a fruit seed and suitable for people sensitive to wheat or other grains? Add this to flaxseed..."

Ingredients: cinnamon, raw honey...

"Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter."

Ingredients: eggs, heavy cream...

"Egg whites with little fat from the cheese."

Ingredients: egg whites, low-fat cheddar cheese...

Ingredients: Mrs. Dash seasoning mix, eggs...

"Prepared ahead of time, this mix recipe makes morning breakfast fast and tasty. Basic gluten free flour mix : 2 c. white rice flour, 2 c. sweet white rice flour, 1 1/3 c. potato starch flour, 2/3 c. tapioca flour, 2 tsp. xanthan gum. A small portion ( 1/2 c. )of the potato starch flour can be substituted with any other , such as buckwheat flour. For..."

Ingredients: gluten-free flour, sugar...

"This is a trimmed version of Scrambled Egg Muffins. It tastes as good as the original IF you're used to EggBeaters."

Ingredients: pepper, egg substitute...

"Old-fashioned home fries / hash browns a la local diner"

Ingredients: potatoes, bacon grease...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...