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"A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike."

Ingredients: cinnamon, apples...

"My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics"

Ingredients: fat-free cottage cheese, cinnamon raisin bagel...

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!"

Ingredients: cinnamon, steel cut oats...

"An excellent quick breakfast sandwich I created. The blend of gooey peanut butter and sweet apple is irrestistible with the satisfying crunch of toast."

Ingredients: cinnamon, peanut butter...

"These muffins are very good!! (I find Splenda fine to cook with but sweeter than what we are used to, so I usually cut the quantity back to our taste, sometimes a quarter less, sometimes in half.)"

Ingredients: eggs, fresh blueberries...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"Another good on the go breakfast, or enjoy with tea. Note: These are very good adding a tablespoon of orange zest along with cranberries."

Ingredients: dried cranberries, dried currants...

"A quick snack or breakfast. From Weight Watchers. This is from an OLD WW plan of my mother's and points weren't given, but thanks, senseicheryl, for calculating them. 5 WW Pts."

Ingredients: unsweetened dried shredded coconut, whole wheat tortillas...

"from Splenda.com"

Ingredients: eggs, fresh blueberries...

"An absolutely delicious done-in-a-snap snack, or breakfast treat (if you double/triple the recipe) that's as much fun to make as it is to eat! You end up with a slice with pretty, circular patterns, that's soft and sweet on the top, and crisp at the bottom!"

Ingredients: cinnamon, whole wheat bread...

"This came from a Woman's World diet plan. I love oatmeal, so this was perfect for me."

Ingredients: cinnamon, craisins, oats...

"This quick brekky is easily adaptable, using different types of juice and chopped fruit (I just love experimenting with oatmeal!!). I think the banana is important though. Enjoy!"

Ingredients: honey, agave nectar, peaches...

"I had a large amount of green apples to use but was looking for something without sugar or flour or butter. Tall order! This worked out pretty nicely. This is not decadent and will not convert anyone who usually only eats high fat sweets. But if you like fruit desserts that aren't too sweet, this is nice. It is sort of like baked apples without..."

Ingredients: quick oatmeal, crushed pineapple in juice...