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"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"Another good on the go breakfast, or enjoy with tea. Note: These are very good adding a tablespoon of orange zest along with cranberries."

Ingredients: dried cranberries, dried currants...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"Savoury, spicy, British breakfast dish. I doubt that you have eaten sausage prepared in this fashion."

Ingredients: eggs, milk, sausage...

"This is a Weight Watchers recipe that was emailed to me. I haven't tried it yet; however, plan to in the near future. I have tried many Weight Watcher recipes and all have been very good!"

Ingredients: egg whites, fresh orange juice...

"This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The..."

Ingredients: flax seed meal, sugar-free non-fat vanilla yogurt...

"A rich almond delight, sure to please. I used this Almond Milk"

Ingredients: nutritional yeast, almond milk...

"Easy, yummy scones. Recipe comes from a Bed and Breakfast, I found the recipe on 1st Travelers Choice Internet Cookbook."

Ingredients: eggs, orange zest, pecans...

"The best breakfast dish you'll ever get your hands on. It's simple to make and tastes real good. It's one of those meals you can grab on the go or even use for lunch or a snack. You can even jazz up the dish by adding your best topping like pancake syrup."

Ingredients: eggs, milk, oil...

"Low fat, low calorie, smooth and creamy...and its sooo simple!! Perfect end to a summer meal. Also makes a nice breakfast drink. Love it!!"

Ingredients: sugar-free instant vanilla pudding mix, low-fat milk...

"Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores."

Ingredients: soy yogurt, stevia powder...

"Made this today when I was craving fresh fruit and milk! Black grapes give this smoothie a very 'cool' purple colour, so this is a LOT of fun to drink... and it's healthy too! Using soy milk makes this vegan."

Ingredients: black grapes, thompson seedless grapes...

"Appropriate for Diabetics. Uses a food processor, great way to hide the nutrious stuff from the kids! Can be made up to 4 hours ahead before baking."

Ingredients: nonfat milk, margarine...

"If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet."

Ingredients: non-fat powdered milk, egg whites...