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"Easy, yummy scones. Recipe comes from a Bed and Breakfast, I found the recipe on 1st Travelers Choice Internet Cookbook."

Ingredients: eggs, orange zest, pecans...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"This power smoothie tastes kind of like a dreamsicle. It is packed with protein, fiber, and vitamins, and it's sugar free. Try to get Wildwood brand unsweetened soy yogurt, as it is the only plain soy yogurt I know of that is sugar free. Unsweetened vanilla extract is available at most health food stores."

Ingredients: soy yogurt, stevia powder...

"A perfect treat for a weekend brunch. It makes a nice presentation and is also very tasty. Three pancakes are stacked with layers of ricotta cheese between them and served with a warm orange sauce. Adapted from The New American Diet Cookbook."

Ingredients: nonfat milk, cornstarch...

"I great way to start the morning! I make the mini muffins and my toddler gobbles them up! The almond meal adds protein so you don't load up on carbs first thing in the morning! Enjoy!"

Ingredients: cinnamon, almond meal, eggs...

"This can be served anytime for anything. It is so good and refreshing and with the temperature rising all summer, we have been making different versions of this."

Ingredients: cantaloupe, lemonade concentrate...

"We have been making this for a long time now! It is from the ADA Cookbook. ;) Had a copy of it but gave it to a friend who was going abroad & never replaced it. ADA Bookstore (1-800-232-6733)"

Ingredients: fresh blueberries, fresh lemon juice...

"A nice lite dessert or breakfast. Points...3."

Ingredients: vanilla pudding mix, low-fat pineapple yogurt...

"You could use any jam or jelly you like or change the peel or juice. Recipe from Sparkspeople.com"

Ingredients: eggs, sugar-free orange marmalade...

"A very simple and delicious smoothie made with ingredients you probably have on hand. You may change the berries to your favorite. Adapted from whole living."

Ingredients: flax seeds, frozen blueberries...

"Though it can be made in moments, this orange "smoothie-milk" takes already-great granola to divine heights."

Ingredients: granola cereal, oranges...