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"The tortilla adds a delicious crunchy shell and it smells so good while it is cooking. I actually made up this recipe from items in my kitchen and couldn't believe how wonderful it tasted! It is now a hit in my family and so EASY to make. Please rate and give feedback.


Update: Since I first made this five years ago, we still..."

Ingredients: flour tortillas, fresh spinach...

"My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics"

Ingredients: fat-free cottage cheese, cinnamon raisin bagel...

"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."

Ingredients: bulk pork sausage, dried onion flakes...

"Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!"

Ingredients: cottage cheese, soy flour...

"An inexpensive but savoury dish. It may have originally been a French dish, as there are old French culinary references to "lapin gallois". When I was a child, our family had this as a bedtime snack a couple of times a week. Never tired of it."

Ingredients: pepper, Dijon mustard...

"I love Eggs Benedict which is high in fat and cholesterol. Now that I have to watch my intake of both, I found this recipe and it is a wonderful alternative. Serve with fresh assorted fruit for an elegant brunch."

Ingredients: chives, nonfat milk...

"Breakfast was my favorite meal (by far) when in Israel. Salads and vegetables in general are very common for breakfast. This mixed cheese salad was a favorite and leaves lots of room for variations. Enjoy! (Cook time is just rest time)"

Ingredients: cottage cheese, cucumbers...

"So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble...."

Ingredients: corn tortillas, egg substitute...

"A good nutritious breakfast-on-the-go. Weight-watchers points per serving-4. The recipe comes from weight-watchers."

Ingredients: cooking spray, cooked ham...

"This is great for a quick breakfast or snack!"

Ingredients: cinnamon, cream cheese, eggs...

"A fruity and cheesy omelet. Serve with toasted English muffin with apple butter."

Ingredients: cream, brie cheese, eggs...

"This recipe comes from the Better Homes and Gardens test kitchen. It was printed on an advertisement. Since DH is diabetic, I am always looking for ways to add veggies to his diet. Having them in a frittata in the morning works well. We enjoyed this hope you do too."

Ingredients: dried basil, eggs, fresh basil...

"Lively flavors and rich taste from the deep South. This savory delight comes from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947."

Ingredients: pepper, eggs...

"This cheesy strata makes a wonderful brunch dish that you can assemble the night before. You may use Ham Or Chicken in this recipe with Asparagus or Broccoli. Adapated from Better Homes & Gardens. Chill time is 2 to 24 hours not included in prep time."

Ingredients: pepper, cooked ham...