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"Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."

Ingredients: dried parsley, margarine, salt...

"I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar instead!" Then I came up with this idea, and now I am."

Ingredients: wheat bran, fresh fruit...

"These muffins are very good!! (I find Splenda fine to cook with but sweeter than what we are used to, so I usually cut the quantity back to our taste, sometimes a quarter less, sometimes in half.)"

Ingredients: eggs, fresh blueberries...

"I love Eggs Benedict which is high in fat and cholesterol. Now that I have to watch my intake of both, I found this recipe and it is a wonderful alternative. Serve with fresh assorted fruit for an elegant brunch."

Ingredients: chives, nonfat milk...

"This recipe is a copycat of the Tim Horton's Oatmeal Muffin."

Ingredients: eggs, milk, quick-cooking oats...

"from Splenda.com"

Ingredients: eggs, fresh blueberries...

"I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with."

Ingredients: oat bran, pumpkin pie spice...

"Wonderful beverage on a cold morning. Easy and delicious."

Ingredients: skim milk powder, unsweetened cocoa...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I..."

Ingredients: wheat bran, unsalted sunflower seeds...

"From Canadian chef Anna Olson. Posted for ZWT4."

Ingredients: eggs, fresh blueberries, honey...

"Two of me favorite thhings cinnamon and coffee! This is a grand breakfast scone thats a bit on the lighter side."

Ingredients: cinnamon, dried apricots, eggs...

"This is my own diabetic, lighter, version of a high fat and sugar scone recipe. It comes out simply delicious though and you won't have to apologize for them being healthy. I would well wrap and freeze any that you won't be using right away because they will have lost freshness the next day."

Ingredients: dried cherries, egg whites...

"Great for the lunch box or coffee time. from Canadian Diabetes Association"

Ingredients: eggs, orange juice...