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"I found this on Diabetic Delights web site.
Posting for safe keeping"

Ingredients: egg whites, eggs, margarine...

"My DH loves this. I hate to cook before breakfast but sometimes I make it for him, and the rest of the crew, because I love him. The ingredients are a little variable so don't hesitate to make substitutions if you'd rather use smoked turkey instead of ham or green peppers instead of spinach. Pre-cooked meat and veggies take some of the drudgery..."

Ingredients: eggs, ham, milk...

"I like breakfast food. But I HATE cooking before breakfast. This egg sandwich is easy enough for a half-asleep cook on his/her first cup of coffee to make and tasty enough to be worth cooking before breakfast. Note -- Because this is so simple the choice of bread will make a big difference. I suggest a good rye, an Italian, an artisan or homemade white,..."

Ingredients: fresh ground pepper, pickles...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"My doctor gave me this with instructions to eat it every day,
and it would lower my sugars, cholesterol, triglycerides, and
kick start my weight loss.
And he was right, all those things happened.
Buy all these goodies as organic as you can, unsalted and unsweetened.
When I make it, I leave out the nuts and raisins"

Ingredients: wheat bran, dried cranberries...

"This is an adaptation of a recipe I found here, Mims & Squims 100% Whole Wheat Buttermilk Pancakes #218671. As I wrote in her review of the "tweaks" I made to suit my husband's and I eating style, I realized it was pretty much a recipe unto it's own, so I'm posting it here as well.
I added approximately 4 TBS dried..."

Ingredients: flax seeds, eggs...

"This dish was described to me by a user at RecipeZaar, and after much thorough searching and being unable to find anything resembling it, I decided to go ahead and make it on my own. She said, “My grandmother, from near Kishinev (now Moldova), occasionally made a sweet mashed garbanzo dish when I was very young… It was mildly sweet and could have..."

Ingredients: cinnamon, garbanzo beans...

"http://www.shadesofjaim.com/recipes/bigbreakfastcookie.html"

Ingredients: cinnamon, non-fat powdered milk...

"This recipe is from the Colorado Cook for America Culinary Boot Camps program. Try apricot, apple, blackberry, cherry, strawberry or raspberry jam."

Ingredients: jam, dried cranberries...

"Cold brewed coffee is perfect for iced drinks and less acidic than hot or "fast" brewed coffee. This strong concentrate of coffee is ideal to keep in your fridge for pouring over ice or into a to go cup. I like it black but add cream, sugar and coffee flavorings (SF Torani Vanilla is good) when ready to drink. Saves time and money making..."

Ingredients: cream, ground coffee, sugar...

"These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these."

Ingredients: dark brown sugar, dried fruit...

"Found on low carb site, cooking time is unknown. I have not made this recipe."

Ingredients: cream cheese, eggs...

"Adapted from the <i>Lip Smakin' Vegetarian Backpackin'</i> cookbook. "Ranger Rick", the contributing backcountry gourmet, says "I make this in big batches and eat it almost daily on or off the trail. The dried fruits and nuts can, of course, be varied to your taste." I adapted his ratio of 3c grains to 2c..."

Ingredients: dates, rye flakes, bran buds...