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"These muffins are very good!! (I find Splenda fine to cook with but sweeter than what we are used to, so I usually cut the quantity back to our taste, sometimes a quarter less, sometimes in half.)"

Ingredients: eggs, fresh blueberries...

"from Splenda.com"

Ingredients: eggs, fresh blueberries...

"This came from a Woman's World diet plan. I love oatmeal, so this was perfect for me."

Ingredients: cinnamon, craisins, oats...

"Diet Mexican! Who knew? What a great change from the usual high fat cheese laden quesadilla."

Ingredients: cinnamon, fat free cream cheese...

"DIABETIC EXCHANGES: 2 starch, 1/2 fruit per 1 cup"

Ingredients: fresh blueberries, frozen blueberries...

"From Canadian chef Anna Olson. Posted for ZWT4."

Ingredients: eggs, fresh blueberries, honey...

"Yummy blueberry madness Low fat No sugar"

Ingredients: Equal sugar substitute, eggs...

"Great for breakfast,enjoy."

Ingredients: cereal, sugar-free non-fat vanilla yogurt...

"Irish Steel Cut oatmeal is what I use in this recipe not the quick cooking You can use what oatmeal you enjoy just adjust the water to oatmeal ratio. This is super healthy, very low fat, no sodium, and cholesterol free. Important not to overcook so you get that nice nutty flavour with a slightly chewy texture.
In the U.S.A., new dietary guidelines..."

Ingredients: cinnamon, steel cut oats...

"This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The..."

Ingredients: flax seed meal, sugar-free non-fat vanilla yogurt...

"Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]"

Ingredients: dates, kiwi fruits...

"I found this in a thin thighs book by Karen Burke, not half bad for low-fat!"

Ingredients: cinnamon, milk...

"A simple and yummy start to your day!"

Ingredients: berries, ice cubes, milk...

"This is a wonderful smoothie that I use often as a meal replacement. Adding the Green's Plus makes it even healthier than it is already and makes you feel great! I came up with it myself as I have not found a smoothie I have truly loved yet..... until now!"

Ingredients: juice, frozen mixed berries...