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"I made this for my sister last night, and she raved so spontaneously that I realised this was probably good enough to post here! :-) Personally, I would use less of the bell peppers, but she loves them! You can also add some fresh corn kernels, if you have them... play around with this recipe as much as you want!"

Ingredients: dried basil, chopped tomatoes...

"I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast."

Ingredients: hummus, plum tomatoes...

Ingredients: eggs, refried beans, salsa...

"From Little Ideas a diabeties cookbook."

Ingredients: capsicums, olive oil, onions...

"A high protein smoothie"

Ingredients: ice cubes, firm silken tofu...

"I love coffee and chocolate, but not with too much sugar. I created this for myself after I read that cinnamon helps prevent or retard diabetes and is good for people who already have it (it runs in my family). I was really surprised at how yummy it tastes and doesn't need any creamer or sweetener, but you can certainly add splenda as I do sometimes...."

Ingredients: cinnamon, ground coffee...

"This dish was described to me by a user at RecipeZaar, and after much thorough searching and being unable to find anything resembling it, I decided to go ahead and make it on my own. She said, “My grandmother, from near Kishinev (now Moldova), occasionally made a sweet mashed garbanzo dish when I was very young… It was mildly sweet and could have..."

Ingredients: cinnamon, garbanzo beans...

"This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!"

Ingredients: cinnamon, cream...

""Great chieftain o' the puddin-race!" (Robert Burns). CHEF'S NOTE: Due to the fact that some of the “true” ingredients of a Scottish haggis recipe are officially considered “unfit for human consumption” by the United States Department of Agriculture, it is impossible to obtain those ingredients in the United States. The following..."

Ingredients: pork sausage casings, spices...

"Prep time excludes soaking time.
Adapted from Bawarchi.com "Saroj's Cookbook: For Diabetics".
The same batter can be used to make dosas (south Indian crepes) or pancakes on a non-stick griddle."

Ingredients: fresh ginger, garlic...

"This popular breakfast dish is also enjoyed as a light meal anytime of the day. Totally vegan but also a satisfying comfort food. Can be topped with a sunny side up fried egg to make it a hearty breakfast. Easy, economical and easy on our planet."

Ingredients: dark soy sauce, cooked long-grain rice...

"This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat."

Ingredients: coriander leaves, yellow moong dal...

"From Saad Fayed, Ful medames is a popular breakfast dish in Egypt. It is served usually with a fried egg and pita bread. The pita bread is sometimes used as a scoop for the fava beans. Ful medames dates back to ancient Egypt. Overnight soaking of beans not included in times."

Ingredients: cumin, lemon juice...

"Diabetic friendly pancakes, loaded with fiber and nutrients. Use almost any bean, soaked overnight in plain water (soy bean, red bean, cannellini, pinto, Great Northern, white beans, black beans or other beans).

The pancakes are heavier than traditional white flour pancakes and much more satisfying. Very good with agave nectar or fruit on..."

Ingredients: old-fashioned oatmeal, maple flavoring...