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"Breakfast was my favorite meal (by far) when in Israel. Salads and vegetables in general are very common for breakfast. This mixed cheese salad was a favorite and leaves lots of room for variations. Enjoy! (Cook time is just rest time)"

Ingredients: cottage cheese, cucumbers...

"Leshakshek means to shake in Hebrew. This is an egg and tomato dish that would be something different for brunch. Add garlic, basil, the possibilities are endless! Enjoy.."

Ingredients: cooking oil, eggs, onions...

"The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle parmesan cheese over before putting under broiler to finish. From Cooking for Diabetics. Makes 8 meal size portions or 30 bite-size appetizers."

Ingredients: dried dill, eggs, fresh chives...

"For eons, it seems, I have been experiementing with alternative ingredients to create the perfect cup of dairy free, sugar free spiced chai.

Soy milk may work with coffee, but not with tea. Soy milk tends to unfortunately spoil tea by overpowering it with a chalky taste. This renders the use of soy milk as a dairy alternative in chai as..."

Ingredients: cloves, cinnamon bark, honey...

"This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!"

Ingredients: curry leaves, bulgur wheat...

"How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!"

Ingredients: cornstarch, eggs, green onions...

"These herbal drink is an all time favorite by filipinos specially during the rainy season....this also helps in relieving sore throat, cough and cold...."

Ingredients: fresh ginger, refined sugar...

"Kaandha Poha is a traditional Indian (Maharashtrian) snack or vegetarian main dish that has several variations. In some orthodox families, this is a breakfast speciality! Poha = beaten rice"

Ingredients: coriander leaves, Urad Dal...

"This is a heartier version of Bibim Myun, which is especially liked in North Korea. Buckwheat is not a common cereal. It's noodles have a somewhat sticky consistency when cooked and its this consistency that makes this dish unique. All of the steps can be made ahead and refrigerated until ready to serve."

Ingredients: cucumbers, eggs, flank steaks...

"This popular breakfast dish is also enjoyed as a light meal anytime of the day. Totally vegan but also a satisfying comfort food. Can be topped with a sunny side up fried egg to make it a hearty breakfast. Easy, economical and easy on our planet."

Ingredients: dark soy sauce, cooked long-grain rice...

"quick, easy, affordable. We're on a no wheat diet and I came up with this recipe which is similar to egg foo young without the sauce and cornstarch."

Ingredients: dried shiitake mushrooms, eggs...

"Sweet and savory at the same time, this almond-butter and peach energy smoothie is a good choice for breakfast, dinner, or both. These ingredients make two servings; share with a friend, refrigerate half for later (but not longer than 24 hours), or halve the recipe."

Ingredients: almond butter, ice...

"This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat."

Ingredients: coriander leaves, yellow moong dal...

"This is from Tarla Dalal's Delicious Diabetic Low Cal recipes book. These make a healthy snack. Soyabeans are rich in protein as well as vitamin B12 and help in controlling blood sugar levels. Soya flour is available at health food stores. Serve these with low cal green chutney for diabetics(posted separately). Enjoy!"

Ingredients: rice flour, soya flour...