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"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon, instant oats...

"I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast."

Ingredients: cinnamon, eggs...

"From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements."

Ingredients: peaches, soymilk...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon."

Ingredients: mayonnaise, roma tomatoes...

"Are your tired of the same old thing for breakfast? Try this healthy rice for a real breakfast treat. This dish has so many options: adding finely chopped nuts, jam or any fruit or combination of fruit could be used."

Ingredients: cinnamon, cooked brown rice...

"Wonderful beverage on a cold morning. Easy and delicious."

Ingredients: skim milk powder, unsweetened cocoa...

"A step above the regular stuff. The sugar can be replaced with the cup-for-cup version of Splenda, if necessary."

Ingredients: cinnamon, ground cardamom...

"This quick brekky is easily adaptable, using different types of juice and chopped fruit (I just love experimenting with oatmeal!!). I think the banana is important though. Enjoy!"

Ingredients: honey, agave nectar, peaches...

"I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II."

Ingredients: cinnamon, old-fashioned oatmeal...

"DIABETIC EXCHANGES: 2 starch, 1/2 fruit per 1 cup"

Ingredients: fresh blueberries, frozen blueberries...

"We love feta cheese, this is my own recipe for scrambled eggs with veggies and feta cheese. My DH loves this , and said, you should post this recipe so others can injoy it. This is very good made with other vegetables, such a broccoli, peppers, mushrooms, etc."

Ingredients: eggs, feta cheese...