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"There is something about the combination of flavors in this rice salad that really really works! This makes a great side dish for any number of meals and cusines and it tastes great hot or cold (although my family always argues which is better!). Enjoy!"

Ingredients: cilantro, cumin...

"We love corn on the cob...but have to resist the temptation to smother it in butter.
This is simple,tasty and low fat too!!"

Ingredients: limes, salt, corn cobs...

"These little fritters are great cooked on the barbecue hotplate or in a pan...a cunning way of also sneaking some veggies into unsuspecting little ones!
NB. if you use low fat ricotta, you will need to use a little extra flour to the mixture, as it's a little more liquid than regular ricotta."

Ingredients: cooking spray, corn kernels...

"This Saute is a combination of Fresh Summer Vegetables and Sesame Seed Oil. Flavors from sesame seed oil, fresh herbs and garlic are infused into vegetables as they are sauteed. This can be a wonderful side dish for a summer lunch or dinner."

Ingredients: fresh ground black pepper, seasoned rice vinegar...