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"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"A quick and easy recipe to prepare. Can be used as a side dish or salsa."

Ingredients: pepper, corn, fresh cilantro...

"3 of the greatest flavors in nature, together in one dish (Spend a few extra dollars on good olive oil, and you'll see what I mean). Can be served cold or room temperature. Great for picnics."

Ingredients: extra virgin olive oil, fresh basil leaves...

"Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own."

Ingredients: cucumbers, cumin...

"very yummy fresh summer salad! (healthy too!)"

Ingredients: corn, fresh basil...

"From Cooking Light, Aug 2007. Use very fresh summer corn for this salad, since it isn't cooked. Listed cooking time includes 2 hours of chilling before service."

Ingredients: feta cheese, sweet corn...

"This is a very colorful dish. Can be eaten as a cold soup or more traditionally with chips. Friends, family and co-workers request this all the time. Came from my friend April T."

Ingredients: cilantro, shoe peg corn, cumin...

"This recipe is from a local church cookbook."

Ingredients: green bell peppers, onions...

"Courtesy of Robert Irvine"

Ingredients: corn, cucumbers...

"This is a salad that is easy to vary and also transports well. I am still perfecting the quantities."

Ingredients: corn, kidney beans, olive oil...

"This is a fresh and delicious salad for lunch or a smaller version before supper. My DS and DIL omit the lettuce and use it as a side dish with grilled meats. I've brought it in a big bowl to parties and everyone raves."

Ingredients: corn, vinaigrette...

"Colorful, fresh, quick tex-mex salad"

Ingredients: ground cumin, frozen corn kernels...

"Threw this together for a 4th of July get together quick dish...very tasty and a big hit with everyone....even those opposed to avacado. Measurements are estimates...so feel free to play with according to your tastes."

Ingredients: corn, cumin, dried cilantro...

"For years it' been a favorite colorful salad I can prepare ahead of time."

Ingredients: cider vinegar, pepper...