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"Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney."

Ingredients: corn kernels, eggs...

"From Delicious Living Magazine. Very healthy!
Can be served alone or on a multigrain bun."

Ingredients: fresh Italian parsley, cornmeal...

"Using a variety of beans and other vegetables to make a delicious cold salad. Though I use these beans, you can substitute any other beans. sometimes I forget the tomatoes, sometimes my forgetfulness is intentional. ;-) You can serve immediately after making at room temperature or refridgerate for a different taste. Holds well in fridge for leftovers...."

Ingredients: pepper, corn, garbanzo beans...

"OMG. this is easy, fast, filling and fast to make."

Ingredients: corn, garbanzo beans, tomatoes...