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"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"3 of the greatest flavors in nature, together in one dish (Spend a few extra dollars on good olive oil, and you'll see what I mean). Can be served cold or room temperature. Great for picnics."

Ingredients: extra virgin olive oil, fresh basil leaves...

"I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste."

Ingredients: ground cumin, mung bean sprouts...

"just a simple side dish that's easily prepared, tastes great, and no cooking!"

Ingredients: cucumbers, green peppers...

"Surprisingly, this is a pretty low-cal side dish! I made this last night when I just didn't know what to eat! I knew I felt "cheesy", and there was loads of corn at home, but I didn't feel up to an elaborate recipe, so I put this together and topped this dish over pita bread for a great dinner!"

Ingredients: cumin, dried oregano...

"A friend gave this to me...it is delish!!!"

Ingredients: cilantro, frozen white corn...

"A refreshing side dish with just a bit of kick. You can adjust the jalapeno and chili powder to taste if you like it spicier! Makes a great base for corn salsa too. Just kick up the spices and add tomatoes and black beans."

Ingredients: cumin, fresh cilantro...

"This is a comforting warm side dish that is welcomed in cooler weather. Even men eat this salad!"

Ingredients: cider vinegar, fresh flat-leaf parsley...

"I ate a similar pasta salad in a salad bar, then I improved upon it by adding new ingredients; including scallops."

Ingredients: fresh ground pepper, dill weed...

"This recipe comes from a calendar that I picked up at Wal-Mart. It is the recipe for the month of June 2006. Berries have so many health benefits and this is another great way of adding more of them in your diet."

Ingredients: ground cardamom, fresh blueberries...

"Spicy & hearty, this salad is a crowd pleaser. It can be made several hours ahead of time making it a practical picnic or pot luck salad. Enjoy!"

Ingredients: cilantro, corn, cucumbers...

"Depending on the tomato to corn ratio, this can almost seem like a salsa cruda more than a salad. In any case it's delicious. From Mike via Karen."

Ingredients: cilantro, corn, jalapenos...

"Take this along to your next family get-together or cookout."

Ingredients: fresh coarse ground black pepper, cucumbers...

"A colorful variety of corn, cherry and/or yellow tomatoes, spinach, and fresh oregano, are tossed in prepackaged, reduced-calorie Italian dressing for a low-fat, tangy, vegetable salad. From Better Homes and Gardens"

Ingredients: corn, fresh oregano...