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"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"3 of the greatest flavors in nature, together in one dish (Spend a few extra dollars on good olive oil, and you'll see what I mean). Can be served cold or room temperature. Great for picnics."

Ingredients: extra virgin olive oil, fresh basil leaves...

"Colorful, interesting side dish on a buffet table or as an addition to any meal. Chayotes are widely used as a vegetab le in Mexico"

Ingredients: chayotes, fresh parsley...

"Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes. Making it with fresh corn is what makes it so delicious!"

Ingredients: fresh Italian parsley, extra virgin olive oil...

"From Self.com. 6/17/2009: I finally got around to making this and we LOVED it! We don't have a grill, so I used Oven Roasted Corn on the Cob by Chef #219942. It turned out great and was a wonderful compliment to the salmon I made for dinner. Hope you enjoy it as much as we did!"

Ingredients: fresh ground black pepper, fresh cilantro...

"This recipe is from a computer software program that I cannot find. I made this for a picnic and it was completely devoured! It's really excellent."

Ingredients: cucumbers, cumin seeds...

"This has become a favorite for summer. Adapted from Bon Appetit"

Ingredients: corn, cucumbers, feta cheese...

"Comes from Taste of Home April/May 2005"

Ingredients: pepper, sliced water chestnuts...

"Using a variety of beans and other vegetables to make a delicious cold salad. Though I use these beans, you can substitute any other beans. sometimes I forget the tomatoes, sometimes my forgetfulness is intentional. ;-) You can serve immediately after making at room temperature or refridgerate for a different taste. Holds well in fridge for leftovers...."

Ingredients: pepper, corn, garbanzo beans...

"Keeps well in the fridge, for a couple of days. Extremely easy."

Ingredients: cider vinegar, pepper...

"This spicy fresh-corn salad, with grilled sweet Vidalia onions and tart lime juice, is a perfect summertime picnic staple. The best canned chipotles in adobo sauce are from the brands La Costeña, Casa Fiesta, and Goya."

Ingredients: corn, chipotle chiles in adobo...

"A colorful variety of corn, cherry and/or yellow tomatoes, spinach, and fresh oregano, are tossed in prepackaged, reduced-calorie Italian dressing for a low-fat, tangy, vegetable salad. From Better Homes and Gardens"

Ingredients: corn, fresh oregano...

"Another Wolfgang Puck recipe; here he grills vegetables because he says they retain more of their flavor than when steamed or boiled. A grilled jalapeno dressing is used as well. EatingWell Magazine, August/07."

Ingredients: chives, cilantro, ground cumin...

"This easy salad is delicious when made from fresh corn, but for ease or winter using frozen or canned corn bring excellent flavor, too. A great side for your family's "South of the Border" night or Church potluck! Since you are dicing plum tomatoes & red onion, it's a good time to make my Tabasco Guacamole as well. From Parade Magazine...."

Ingredients: cilantro, ears of corn...