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"Posted per a request for sardine recipes from Troy. This comes from a much loved cookbook, Indian Cooking. Russell loves these-I'm not so fond of tiny fish with lots of bones! Prep time doesn't include marinating time."

Ingredients: ground turmeric, red chili powder...

"A very handy recipe!"

Ingredients: ginger-garlic paste, curry leaves...

"Exotic alternative to typically prepared shrimp"

Ingredients: ground allspice, dried thyme...

"A mild Indian dish with lots of flavor, the original recipe from Madhur Jaffrey calls for chicken parts, if you use those buy a bit more chicken and adjust the cooking time. Found this recipe about 20 years ago and it has become one of our favorites."

Ingredients: ground cumin, ground turmeric...

"Select a cantaloupe that is not too ripe for this simple recipe. Serve with grilled mixed, vegetables; mixed greens salad; Greek salad; Endive salad; etc. Outdoor cookout favourite. Preparation time includes 2 hrs. time for marinating in refrigerator and 30 minutes to bring kabobs to room temperature. Great recipe to prepare and take-along to a picnic..."

Ingredients: cantaloupe, Dijon mustard...

"Very tasty sodium-free, cholesterol-free salad dressing."

Ingredients: garlic powder, honey...

"Another one to have handy by the grill or simply on the table. It is very easy to convert this recipe to "low sodium" by using no-salt-added ketchup, reduced-sodium chili sauce, and low-sodium Worcestershire sauce."

Ingredients: cider vinegar, dry mustard...

"Recipe from Spring/99 issue of Gusto Magazine, donated by Daniel et Daniel Catering, Toronto. I prepared this dish for a "Caribbean Theme", birthday barbecue for 20 guests, by adjusting the recipe, times 5. It worked very well, and was a popular dish. Because the recipe was increased, times five, it had to be cooked in two batches, using..."

Ingredients: coconut milk, dark rum, shrimp...

"I got this from Secrets From a Caterer's Kitchen by Nicole Aloni."

Ingredients: cumin, dried basil...

"An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in."

Ingredients: ground cumin, sliced almonds...

"Adobo is a Caribbean seasoning most often used for meat. This is a homemade version using a pureed mix of fresh onion, garlic, salt, and other seasonings. This recipe is also Spanish inspired."

Ingredients: pepper, dried oregano...

"A lot of people find comfort and time savings using a prepared curry paste while this recipe is easy and keeps awhile in the refrigerator. Add to prepared noodles or stir into a coconut milk mixture. Use as you would prepared curry paste even though this one will be fresher."

Ingredients: fresh cilantro, garlic...

Ingredients: cinnamon, coriander seeds...

"Good for meat/tofu marinade, salad dressing, and sauce for noodle/rice. Versatile, one-step recipe."

Ingredients: cilantro, ground cumin...