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    We returned 6 recipes for...

    "congolese" x

    "historical-traditional" x

    "low-sodium" x

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    Recipe #61667

    Swordfish Kebabs
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    Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish.

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    Swordfish Kebabs
    By Mrs.Habu on May 7, 2003

    Recipe #61667

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    "Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish."
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    Ingredients: salt & freshly ground black pepper, garlic...

    Rating: 90.00%;

    2 Reviews

    Prep Time:2 hrs

    Total Time: 2 hrs 20 mins

    Recipe #170705

    Mwamba
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    A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'.

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    Mwamba
    By Sackville on May 30, 2006

    Recipe #170705

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    "A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'."
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    Ingredients: dry crushed red pepper, fish fillets...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    Recipe #456144

    Sweet Potatoes Congolese
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    From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7.
    Don't worry about the alcohol used to prepare this dish, it will have burned...

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    Sweet Potatoes Congolese
    By Dreamer in Ontario on May 15, 2011

    Recipe #456144

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    "From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7.
    Don't worry about the alcohol used to prepare this dish, it will have burned off during the cooking.
    The cooking time includes the 1 hour marinating time."
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    Ingredients: fat, honey, lemon peel...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 49 mins

    African Tomato Sauce
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    posted by request from congo cookbook

    African Tomato Sauce

    Recipe #93298

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    African Tomato Sauce
    By Xexe on June 14, 2004

    Recipe #93298

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    "posted by request from congo cookbook"
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    Ingredients: nutmeg, oil, onions...

    Rating: 80.00%;

    2 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #305021

    Braised Coconut Cabbage
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    An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4.

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    Braised Coconut Cabbage
    By Sue Lau on May 27, 2008

    Recipe #305021

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    "An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4."
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    Ingredients: cooking oil, red onions...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 35 mins

    Recipe #455142

    Ifisashi
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    Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish....

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    Ifisashi
    By Annacia on May 5, 2011

    Recipe #455142

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    "Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is traditionally served with Nshima, It's like polenta."
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    Ingredients: collard greens, cooked beef...

    Rating: 0.00%;

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    Prep Time:20 mins

    Total Time: 50 mins

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