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    We returned 3 recipes for...

    "congolese" x

    "historical-traditional" x

    "low-saturated-fat" x

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    Recipe #456144

    Sweet Potatoes Congolese
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    From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7.
    Don't worry about the alcohol used to prepare this dish, it will have burned...

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    Sweet Potatoes Congolese
    By Dreamer in Ontario on May 15, 2011

    Recipe #456144

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    "From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7.
    Don't worry about the alcohol used to prepare this dish, it will have burned off during the cooking.
    The cooking time includes the 1 hour marinating time."
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    Ingredients: fat, honey, lemon peel...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 49 mins

    African Tomato Sauce
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    posted by request from congo cookbook

    African Tomato Sauce

    Recipe #93298

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    African Tomato Sauce
    By Xexe on June 14, 2004

    Recipe #93298

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    "posted by request from congo cookbook"
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    Ingredients: nutmeg, oil, onions...

    Rating: 80.00%;

    2 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #455142

    Ifisashi
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    Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish....

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    Ifisashi
    By Annacia on May 5, 2011

    Recipe #455142

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    "Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is traditionally served with Nshima, It's like polenta."
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    Ingredients: collard greens, cooked beef...

    Rating: 0.00%;

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    Prep Time:20 mins

    Total Time: 50 mins

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