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"Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish."

Ingredients: salt & freshly ground black pepper, garlic...

"A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'."

Ingredients: dry crushed red pepper, fish fillets...

"posted by request from congo cookbook"

Ingredients: nutmeg, oil, onions...

"Adapted from Bill Odarty's cookbook called "A Sahara of African Cooking." I found this in " Down Jersey Cooking" submitted by Joyce Williams who has been researching her African-American roots. She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal...and his..."

Ingredients: nutmeg, onions, peanut butter...

"An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4."

Ingredients: cooking oil, red onions...

"Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is traditionally served with Nshima, It's like polenta."

Ingredients: collard greens, cooked beef...