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"From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too..."

Ingredients: cilantro leaves, fresh lime juice...

"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!"

Ingredients: low fat cottage cheese, skim milk...

"This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need."

Ingredients: cream of tartar, arrowroot...

"My Mother made this a lot. It contains 15 Calories per Tablespoon. & is quite nice"

Ingredients: pepper, tarragon vinegar...

"From wholeapproach.com. Works great when you can't have ketchup, regular vinegar, etc."

Ingredients: dry mustard, Braggs liquid aminos...

"I had this salad dressing many times during my stay at Duke Diet Fitness Center in Durham NC. It's low in calories and tasty.

Serving Size = 2 T.

Calories 10
Fat 0
Carbohydrates 2 g
Protein 0 g
Sodium 105 mg"

Ingredients: Dijon mustard, garlic, honey...

"This recipe is adapted from Hubert Keller's Burger Bar cookbook. I never had a piquillo pepper before. They taste like an Italian roasted red pepper, but with more tang. I like the idea of making homemade ketchup so I can control the amount of sugar and salt used in the recipe. I topped a homemade veggie burger with the finished product."

Ingredients: fresh thyme, honey, olive oil...

"I forget that shallots even exist. I always reach for an onion instead. In the name of trying something different, I caramelized some shallots to top a veggie burger. These were sweet and tangy with a hint of balsamic vinegar. I used oil instead of butter to lighten up the recipe."

Ingredients: fresh thyme, olive oil...

"This is a really easy BBQ sauce that comes together in just a few minutes. It's a perfect balance of tangy and sweet and can be used on anything from ribs to chicken fingers."

Ingredients: dark brown sugar, Dijon mustard...

"This marinade makes the meat so tender and flavorful. Plan ahead; this needs to marinate overnight (which is not included in the preparation time). In the spring and summer, I like to use my outdoor grill. In the winter, I like to use my George Foreman grill."

Ingredients: garlic powder, diet lemon-lime soda...

"Slather it on! SO good, and SO low in calories!!"

Ingredients: sugar-free strawberry gelatin, diet 7-Up...

"After a trip to Kansas City where I was in barbecue heaven, I got inspired and purchased a smoker and decided to try to make my own low carb, no sugar added barbecue sauce. The regular store bought ones have a ton of sugar in them, and the low carb or sugar free ones taste really bad. After doing some research online, and remebering that my Grandpa..."

Ingredients: Sweet'N Low brown sugar substitute, garlic powder...

"This recipe was found while doing a search online(AliciasRecipes.com) for Sugar Free Jellies and Jams. (Prep and cook times are estimated)"

Ingredients: Equal sugar substitute, sugar-free strawberry gelatin...