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"This is a a light sauce that can be used with pumpkin pie, baked apples, apple crisp or any other fruit dessert. It is also wonderful over fresh berries when in season. Recipe comes from The New American Diet cookbook."

Ingredients: plain low-fat yogurt, sugar...

"This is an old-world recipe. It is really just drained, salted yoghurt, very easy to make and very easy to preserve. I guarantee that once you have made these and tasted how delicious they are, they will become a staple in your home."

Ingredients: Greek yogurt, salt...

"Very simple, and a healty, low-fat alternative to cream cheese (but not as thick)."

Ingredients: paper towels, plain low-fat yogurt...

"This is a fab recipe from Bill Granger!
Serve as an accompaniment to curries."

Ingredients: ground cumin, cumin seeds...

"Who would have thought? A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! This is our go-to recipe and we find it better than the sauces filled with butter. Sauce can be made in advance and refrigerated for up to 1 week. From 'Smart Cooking' byAnne Lindsay."

Ingredients: fresh ground pepper, Dijon mustard...

"Once you've tried this you will never eat yogurt from the carton again! The honey mellows the intense tartness of the yogurt."

Ingredients: non-fat powdered milk, honey...

"Light, healthy,refreshing,cooling and comforting."

Ingredients: ground cardamom, cantaloupe...

"I am submitting this as a recipe assuming you have made yogurt, have a yogurt maker or: there are several recipes here at 'Zaar describing "how to make" Yogurt. This makes a mild, smooth vanilla yogurt great plain, with fruit, cereals or grains. (time does not include chilling time)"

Ingredients: dry milk, yogurt starter, milk...

"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"This is a quick easy way to dress up cauliflower. Try the dressing over broccoli or a veggie salad."

Ingredients: Dijon mustard, paprika...

"Tzatziki is a cool garlicy sauce to spice up grilled or roasted meats or to use as a dip. It is made with WwCore ingredients. I enjoyed Tzatziki when I lived in Greece many years ago. You can add a little olive oil if you need to get in your healthy oil for the day. You can also add a little fresh dill."

Ingredients: cucumbers, fresh dill...

"This recipe provides a great non-fat replacement for sour cream or cream cheese. It will easily keep for a couple of weeks in the refrigerator. We usually make a big batch and use it for a lot of different things, topping for baked potatoes along with the other usual goodies; as a base for dips or creamy salad dressings, something to enhance a gravy..."

Ingredients: extra virgin olive oil, salt...

"A cool and refreshing Middle Eastern sauce that you can serve on anything - meats, veggies, rice or potatoes. I particularly like to put it over kofte (Turkish meatballs) and rice."

Ingredients: dried dill, dried mint...

"I got this recipe from a box of falafel. I tried out with the family and was a great success!"

Ingredients: cucumbers, dried mint, onions...