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"A delicious low fat potato dish which I found in the November 2005 issue of the 'Australian Good Taste' magazine, as an accompaniment to Italian Beef Rissoles With Fresh Tomato Salsa. I have posted both recipes for the post-ZWT Healthy for the Holidays Challenge."

Ingredients: light olive oil, fresh ground black pepper...

"This results in exceptionally moist and tender chicken, with the bonus of being a complete meal. The veggies get bathed in the chicken juices, resulting in an easy, delicious one-pan dinner. It's low-maintenance once it's in the oven too; no basting, no fussing. You may want to add extra garlic cloves in the pan; after roasting they're..."

Ingredients: coarse salt, fresh ground black pepper...

"Roasted baby potatoes topped with a lemony capers sauce topped with parmesan cheese."

Ingredients: coarse salt, pepper...

"A quick trip to the Mediterranean is offered in the flavors of this simple and succulent stew. The original recipe comes from one of my favorite cookbooks and presented here includes my adjustments. Accompanied by steamed green beans, this is a comforting fall meal."

Ingredients: small red potatoes, lemon juice...

"This is a meal I found in one of my grandma's diabetic cookbook. Diabetic exchanges: 3 lean protein (meat), 1 1/2 carbohydrate (1 bread /starch, 1/2 fruit) I find it is wonderful for the whole family"

Ingredients: fresh ground pepper, dried apricot halves...

"A recipe I have adapted quite substantially to suit my taste preferences from one I found in the Australian Women's Weekly's 'cafe food'. The original recipe had chilli powder - which I never include, having zero tolerance of anything hot and spicy - but I've included it below as an optional ingredient as I'm aware that many..."

Ingredients: cumin, fresh ground black pepper...

"If you love lemons, you will just love this chicken dish. When you peel the lemon, try to remove as much of the bitter white pith that is underneath the yellow skin."

Ingredients: fresh garlic, fresh lemon juice...