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"This is a hearty stew for a cold day. It has an exotics South American flavor."

Ingredients: cinnamon sticks, pepper...

"Looking for yummy South American recipes for the Zaar World Tour#7, I came across this on the internet. Enjoy!"

Ingredients: pepper, cream, muenster cheese...

"This is a super-easy recipe, from the former Food Network host, for a savory rice dish. In spite of the cola it is not a sweet rice. This rice, says Hoffman, is a classic recipe in Columbia where she is from. The rice pairs well with pork loin or chicken or spicy whole fish. She gives an important hint for success: During cooking, when the liquid..."

Ingredients: Coca-Cola, long-grain rice...

"A vegetarian main or side dish from Columbia, South America. You can serve with warm tortillas, or, if you like, serve with tortilla chips."

Ingredients: pepper, kidney beans, onions...

"This is SUCH a yummy recipe. It was passed on to my mother-in-law from a Columbian immigrant family. It's easy, but not necessarily quick...but SO rewarding. I usually make a double batch at my house, they make great leftovers too!"

Ingredients: flour tortillas, garlic and herb seasoning...

"These are so tasty and work great as a side for just about anything. Be sure to use waxy new potatoes for this, though. Other potatoes will break down too much hile cooking. New potatoes will retain their firmness and shape."

Ingredients: heavy cream, mozzarella cheese...

"Found online; posting for ZWT 7-South America(Colombia). Great way to get your pasta and veggies in one dish..."

Ingredients: cream cheese, frozen corn...

"I learned how to make this soup when I was in Ecuador a couple of years ago and it is still the best recipe for chicken soup that I have ever tasted. Please let me know what you think of it."

Ingredients: cilantro, fresh cilantro...