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"I only saw recipes for Venezuelan and Ecuadorean Arepas so I thought I'd share this one. It's from my Colombian friend."

Ingredients: colby-monterey jack cheese, cornmeal...

"This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes and onions, and beef."

Ingredients: salt, water, white cornmeal...

"I used this on grilled tofu and it was lovely."

Ingredients: cornstarch, soy sauce...

"Inspired by a sauce recipe taken from Cuisine at Home Magazine, this robust and pungent chimichurri is great with anything cooked on the grill. The electric green color radiates and is an appropriate foreshadowing of the flavors packed into this tangy, flavorful sauce. Use as a marinade, baste, or sauce on the side."

Ingredients: pepper, dried red pepper flakes...

"This Colombian recipe for Chicken Soup improves on the traditional by adding yucca, plaintains and red potatoes. What an excellent blend of flavors!"

Ingredients: cilantro, cumin, yucca root...

"This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas."

Ingredients: ground cumin, fresh ground pepper...

"This is a super-easy recipe, from the former Food Network host, for a savory rice dish. In spite of the cola it is not a sweet rice. This rice, says Hoffman, is a classic recipe in Columbia where she is from. The rice pairs well with pork loin or chicken or spicy whole fish. She gives an important hint for success: During cooking, when the liquid..."

Ingredients: Coca-Cola, long-grain rice...

"I couldn't find arepa flour near me, so I decided to improvise and came up with this recipe. It still tastes just as good. I promise."

Ingredients: corn kernels, cornmeal...

"A simple recipe from Colombia - but Oh So delicious!"

Ingredients: oil, onions, garlic cloves...

"A tasty, tangy, colorful potato salad I found in Bogotá. It’s a change from the mayonnaise based potato salads."

Ingredients: cilantro, fresh ground black pepper...

"This Colombian recipe is a very good hors d'oeuvres. Small, delicious and an excellent conversation starter. The dough is sweet and savory!"

Ingredients: pepper, ground cumin, corn...

"A wonderful winter dish from the cooking blog My Colombian Recipes."

Ingredients: ground cumin, pork loin chops...