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"A tasty, tangy, colorful and LOW FAT! potato salad I concocted after having a similar one at a restaurant operated by brothers from Columbia. It's a great change from the same boring mayo-based potato salad. TRY IT!"

Ingredients: cilantro, fresh ground black pepper...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"A vivid pink potato salad with beats, even beat haters like it! Always a conversation piece at potlucks! This is a Colombian recipe."

Ingredients: pepper, mayonnaise, onions...

"Yet another traditional Colombian dish that I learned to make from my mother-in-law. To eat, put a little bit of the picante on each bite. It's one of my favorite meals.**Just a note, until the elves edit this for me, it should be 1/2 lb hamburger meat, not 1 lb. Sorry about that!**"

Ingredients: pepper, hamburger meat...

"I received this recipe from my mother-in-law who is from Bucaramanga, Colombia. It's delicious!!"

Ingredients: eggs, sugar, vanilla extract...

"Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and..."

Ingredients: granulated sugar, Gerber oatmeal cereal for baby...

"I couldn't find arepa flour near me, so I decided to improvise and came up with this recipe. It still tastes just as good. I promise."

Ingredients: corn kernels, cornmeal...

"A real "eye opener" here! Or you could use decaffeinated coffee."

Ingredients: cocoa powder, coconut flakes...

"My husband finally had a great idea for using leftover rotisserie chicken. I used the traditional seasonings with non-traditional methods, still great. These can be frozen before cooking since they are best served fresh. You need frozen empanada dough which is found with the Goya products (there are other brands) and is yellow in color. Or you..."

Ingredients: cilantro, ground cumin...

"Personaly. I find that desserts with a tang are especially nice in warmer weather. The Colombian esponjado is excellent because because it can be made with a variety of fruits to change the flavors to your liking . This lime esponjado is a wonderful ending to any meal. Enjoy. Found on: My Colombian Recipes"

Ingredients: condensed milk, egg whites...

"These are so tasty and work great as a side for just about anything. Be sure to use waxy new potatoes for this, though. Other potatoes will break down too much hile cooking. New potatoes will retain their firmness and shape."

Ingredients: heavy cream, mozzarella cheese...

"yummy..."

Ingredients: summer squash, fresh ground black pepper...

"This recipe comes from an old cookbook from Bogota Colombia that I am trying to translate. You can make this with any firm white fish fillet like Cod or Haddock, and/or Shrimp, and/or Scallops. I've left the original recipe intact, however, I did add some optional ingredients that we like."

Ingredients: chopped tomatoes, fish fillets...