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"These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

Ingredients: oil, salt, plantains...

"I made this using Splenda Brown Blend, a sugar free caramel sauce and fat free liquid coffee creamer and it's delicious in a diabetic form also."

Ingredients: coffee, half-and-half...

"Yet another traditional Colombian dish that I learned to make from my mother-in-law. To eat, put a little bit of the picante on each bite. It's one of my favorite meals.**Just a note, until the elves edit this for me, it should be 1/2 lb hamburger meat, not 1 lb. Sorry about that!**"

Ingredients: pepper, hamburger meat...

"Rich and cold coffee goodness."

Ingredients: coffee, vanilla extract...

"Mango is so good! Try it in this Colombian inspired dish! This makes a wonderful dessert, surrounded by fresh fruit. This must be refrigerated for about 2-3 hours before serving."

Ingredients: evaporated skim milk, mangoes...

"A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch."

Ingredients: pepper, eggs, onions...

"Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and..."

Ingredients: granulated sugar, Gerber oatmeal cereal for baby...

"My grandmother made these when I was little, I still ask her for them every time I see her. A fun way to do breakfast!"

Ingredients: pepper, Fritos corn chips...

"One of the regions of my country with more rich cuisine is Antioquia, its variety of dishes; I have made this soup to share with you.

It is called ANTIOQUEÑA RICE SOUP."

Ingredients: coriander, eggs, oil...

"A simple recipe from Colombia - but Oh So delicious!"

Ingredients: oil, onions, garlic cloves...

"Sweet, cakey raisin bread."

Ingredients: cornmeal, cornstarch, eggs...

"This is an empanada recipe."

Ingredients: cilantro, hard-boiled eggs...

"Once upon a time I lived in Colombia for a year. This was my favorite breakfast there. Serve with buttered toast and cafe con leche (coffee with hot milk). This recipe duplicates that taste memory for me. I once had this with some chopped fresh spinach leaves sauteed with the vegetables, and that was very nice, but that is not how it is normally served...."

Ingredients: pepper, eggs, green onions...

"Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far"

Ingredients: cocoa, oatmeal, strawberries...