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"These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

Ingredients: oil, salt, plantains...

"Papas rellenas translates to stuffed potatoes. It is a peruvian dish (also made in Colombia) consisting of mashed potatoes stuffed with seasoned ground meat and deep fried. It is usually accompanied with a Sarza Criolla, or an aji sauce. Cuban and Puerto Rican versions consist of potato balls stuffed with seasoned picadillo. I usually use half potatoes..."

Ingredients: cilantro, salt & freshly ground black pepper...

"Yet another traditional Colombian dish that I learned to make from my mother-in-law. To eat, put a little bit of the picante on each bite. It's one of my favorite meals.**Just a note, until the elves edit this for me, it should be 1/2 lb hamburger meat, not 1 lb. Sorry about that!**"

Ingredients: pepper, hamburger meat...

"I only saw recipes for Venezuelan and Ecuadorean Arepas so I thought I'd share this one. It's from my Colombian friend."

Ingredients: colby-monterey jack cheese, cornmeal...

"Just about every culture has a variation of a meat pie. For example, Jamaican Beef Patties, Cornish Pasties, Chinese Pork Buns, Mediterranean Pide (Pita), and in the US Pot Pie. Even within a region or country the ingredients vary widely. This recipe is one version that my husband likes."

Ingredients: white potatoes, cumin...

"A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch."

Ingredients: pepper, eggs, onions...

"Puffy baked omelette with butter fried bananas on top."

Ingredients: eggs, milk, parsley...

"Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and..."

Ingredients: granulated sugar, Gerber oatmeal cereal for baby...

"Adapted from Chef Rafael Palomino's recipe, found on OChef.com. Posted by request. Arepas may be made in advance through step 8, covered with a damp towel and refrigerated up to 1 day before grilling."

Ingredients: corn kernels, cornmeal...

"These little treats are usually eaten as a snack, with afternoon cocoa or for breakfast. Traditionally they are made with a non-pasteurized milk cheese, but here cottage cheese is used since it is readily available in the US and is similar in taste and texture."

Ingredients: cottage cheese, eggs, milk...

"This a very easy and a very delicious recipe you can prepare with easy to find ingredients.

Enjoy it"

Ingredients: sausages, eggs...

"This recipe is just simple a delicious, it comes from Andean region of Colombia, and it´s very simple to do."

Ingredients: green peas, tomato juice...

"My husband finally had a great idea for using leftover rotisserie chicken. I used the traditional seasonings with non-traditional methods, still great. These can be frozen before cooking since they are best served fresh. You need frozen empanada dough which is found with the Goya products (there are other brands) and is yellow in color. Or you..."

Ingredients: cilantro, ground cumin...

"In my country fried foods are very popular; although not very healthy because of its high content of fat, if consumed moderately, not at all affect our health. Depending on the region of the country there are many variations on how to prepare empanadas.

The recipe i submit you is made from Yucca, but later I’ll give you one with arracacha..."

Ingredients: eggs, cassava, onions...