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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

Ingredients: oil, salt, plantains...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"Papas Chorreadas (PAH-pahss choh-ray-AH-dahss) is a hearty, Colombian dish from "Extending the Table". Posted for WZT4"

Ingredients: ground cumin, cream...

"A recipe by Gina MarieMiraglia Eriquez. I have not tried this, it is for the ZWT 7 tour of South/Central America."

Ingredients: cilantro, habaneros...

"This is a hot, spicy salsa typically served with empanadas and other foods as a condiment. It has more liquid than, say, a Mexican salsa. Prep time does not include 1 hour "marinating" time."

Ingredients: fresh cilantro, fresh lemon juice...

"I used this on grilled tofu and it was lovely."

Ingredients: cornstarch, soy sauce...

"This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the onion, scalliions, carrots and garlic in a food processor until they are finely chopped, then add the tomatoes and pulse two or three times until chopped. Also, if you opt to use canned beans, simply..."

Ingredients: ground cumin, dried red kidney beans...

"A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch."

Ingredients: pepper, eggs, onions...

"A simple and delicious dessert from South American Food and Cooking. When I made this it did set, but was not really firm, so it would be best to invert these into a small bowl. This also is not a creamy type of custard - has some of the pineapple texture to it."

Ingredients: eggs, fresh pineapple, sugar...

"This is a super-easy recipe, from the former Food Network host, for a savory rice dish. In spite of the cola it is not a sweet rice. This rice, says Hoffman, is a classic recipe in Columbia where she is from. The rice pairs well with pork loin or chicken or spicy whole fish. She gives an important hint for success: During cooking, when the liquid..."

Ingredients: Coca-Cola, long-grain rice...

"You can also put the fresh corn (removed from the cob) into a blender (DON’T use canned corn), add some salt, and some corn starch to reduce the moisture consistency. Then you can prepare the arepas the same way you would prepare pancakes in a pan."

Ingredients: white cheese, corn...

"for the bread machine"

Ingredients: cinnamon, salt, sugar...