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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

Ingredients: oil, salt, plantains...

"A tasty, tangy, colorful and LOW FAT! potato salad I concocted after having a similar one at a restaurant operated by brothers from Columbia. It's a great change from the same boring mayo-based potato salad. TRY IT!"

Ingredients: cilantro, fresh ground black pepper...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"A vivid pink potato salad with beats, even beat haters like it! Always a conversation piece at potlucks! This is a Colombian recipe."

Ingredients: pepper, mayonnaise, onions...

"I received this recipe from my mother-in-law who is from Bucaramanga, Colombia. It's delicious!!"

Ingredients: eggs, sugar, vanilla extract...

"I only saw recipes for Venezuelan and Ecuadorean Arepas so I thought I'd share this one. It's from my Colombian friend."

Ingredients: colby-monterey jack cheese, cornmeal...

"This is one of my favorite meals. It's a meal within itself, but it's also great served as a side dish."

Ingredients: cilantro, ground cumin...

"These were made for me last Christmas by a friends mother. She made them so delicately and with such love that I was inspired to make them myself after my visit to her home. They are very addictive, and believe me when I say that you can't just eat one. I actually had about 7 while I was at her house, and my stomach was just about ready to explode..."

Ingredients: cinnamon sticks, white cheese...

"A cake has the appearance of a tart, only that the dough is special. This dough usually contains a component for making light, such as yeast and beaten egg whites to peaks. These elements have the property to puff the dough to enter it tiny air bubbles that expand with heat. For this reason, if you’re going to make a cake, you should never fill the..."

Ingredients: chocolate, cocoa powder, eggs...

"A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch."

Ingredients: pepper, eggs, onions...

"Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and..."

Ingredients: granulated sugar, Gerber oatmeal cereal for baby...

"Looking for yummy South American recipes for the Zaar World Tour#7, I came across this on the internet. Enjoy!"

Ingredients: pepper, cream, muenster cheese...

"I've been talking about various topics related to kitchen, foods and drinks, but now enjoying a delicious lunch with my family, I thought that I wanted to share this delicious recipe with you. I'm talking about one of the most representative dishes of my city (Bogotá) and the many foreigners who visit us, want to return again soon to..."

Ingredients: corn, cream, onions...