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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal."

Ingredients: oil, salt, plantains...

"This is a festive Colombian salad. Posted for ZWT4 from Extending the Table."

Ingredients: boston lettuce, lemon juice...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"Papas Chorreadas (PAH-pahss choh-ray-AH-dahss) is a hearty, Colombian dish from "Extending the Table". Posted for WZT4"

Ingredients: ground cumin, cream...

"I received this recipe from my mother-in-law who is from Bucaramanga, Colombia. It's delicious!!"

Ingredients: eggs, sugar, vanilla extract...

"This is a hot, spicy salsa typically served with empanadas and other foods as a condiment. It has more liquid than, say, a Mexican salsa. Prep time does not include 1 hour "marinating" time."

Ingredients: fresh cilantro, fresh lemon juice...

"Arroz con Leche is one of my favorite desserts. This version is sweet, and creamy.
The rice pudding will thicken more as it cools, so be careful not to overcook."

Ingredients: cinnamon sticks, milk, salt...

"This is a quick way to prepare arepas. Not exactly the taste of the traditional arepa, but quite close enough. Arepas can also be topped with tuna salad, chicken, ham and cheese, sautéed tomatoes and onions, and beef."

Ingredients: salt, water, white cornmeal...

"Mango is so good! Try it in this Colombian inspired dish! This makes a wonderful dessert, surrounded by fresh fruit. This must be refrigerated for about 2-3 hours before serving."

Ingredients: evaporated skim milk, mangoes...

"I used this on grilled tofu and it was lovely."

Ingredients: cornstarch, soy sauce...

"This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the onion, scalliions, carrots and garlic in a food processor until they are finely chopped, then add the tomatoes and pulse two or three times until chopped. Also, if you opt to use canned beans, simply..."

Ingredients: ground cumin, dried red kidney beans...

"A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch."

Ingredients: pepper, eggs, onions...