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"Personaly. I find that desserts with a tang are especially nice in warmer weather. The Colombian esponjado is excellent because because it can be made with a variety of fruits to change the flavors to your liking . This lime esponjado is a wonderful ending to any meal. Enjoy. Found on: My Colombian Recipes"

Ingredients: condensed milk, egg whites...

"A vegetarian main or side dish from Columbia, South America. You can serve with warm tortillas, or, if you like, serve with tortilla chips."

Ingredients: pepper, kidney beans, onions...

"Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far"

Ingredients: cocoa, oatmeal, strawberries...