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"These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one."

Ingredients: dried red beans, sazon goya...

"Every Sunday, my Colombian friends get together and have a big cook-out for lunch, and they share in fellowship. I like observing the merriment. They make group cooking a lot of fun. Today, they made a kidney bean stew which tastes absolutely wonderful. I think the flavour was in the lard. This is one of those dishes that tastes better if kept for..."

Ingredients: cilantro, red beans, cumin...

"This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the onion, scalliions, carrots and garlic in a food processor until they are finely chopped, then add the tomatoes and pulse two or three times until chopped. Also, if you opt to use canned beans, simply..."

Ingredients: ground cumin, dried red kidney beans...

"This is a hearty breakfast that traditionally was made up of leftovers from the night before. It is made up of three main parts - hogao, a kind of sofrito or salsa; calentado, a mixture of rice and beans; and Desayuno Trancado, thinly slice pork loin, sausage, and scrambled eggs. Makes a great breakfast spread for a special occasion or Sunday brunch...."

Ingredients: cilantro, salt & freshly ground black pepper...

"This is a shortcut version of a dish from Columbia. I found it on About.com. Serve the beans with rice."

Ingredients: cilantro, cumin...

"A mild chili for a change of pace from the usual red chili. This is often served on hot dogs with cole slaw. Sounds interesting..."

Ingredients: cilantro, ground cumin...

"Everyday beans. Directions for stove-top or slow cooker or pressure cooker."

Ingredients: ground cumin, fresh cilantro...

"A vegetarian main or side dish from Columbia, South America. You can serve with warm tortillas, or, if you like, serve with tortilla chips."

Ingredients: pepper, kidney beans, onions...