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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This is a festive Colombian salad. Posted for ZWT4 from Extending the Table."

Ingredients: boston lettuce, lemon juice...

"A great side of potatoes, excellent with grilled or roasted meat or seafood. A Colombian favorite."

Ingredients: salt & freshly ground black pepper, queso blanco...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"Papas Chorreadas (PAH-pahss choh-ray-AH-dahss) is a hearty, Colombian dish from "Extending the Table". Posted for WZT4"

Ingredients: ground cumin, cream...

"A recipe by Gina MarieMiraglia Eriquez. I have not tried this, it is for the ZWT 7 tour of South/Central America."

Ingredients: cilantro, habaneros...

"Mango is so good! Try it in this Colombian inspired dish! This makes a wonderful dessert, surrounded by fresh fruit. This must be refrigerated for about 2-3 hours before serving."

Ingredients: evaporated skim milk, mangoes...

"I used this on grilled tofu and it was lovely."

Ingredients: cornstarch, soy sauce...

"A rich, yet delicate, first course. This cream-based soup made with avocados and potatoes can be served either hot or cold. It is ideal before a fish course. Allow more time if serving cold for the soup to cool and be refrigerated."

Ingredients: chives, cilantro...

"From Debbie whose husband is Columbian; this rice rocks."

Ingredients: oil, onions, fideos...

"This version is a little non-traditional, but very simple, easy, and of course, tasty!"

Ingredients: ground cumin, queso fresco...

"A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch."

Ingredients: pepper, eggs, onions...

"I had this in the afternoon one day, it was something light and refreshing to have for lunch, but was told that in Colombia, people have this for breakfast. I think, it's great, any time of the day."

Ingredients: pepper, eggs, fresh cilantro...

"Adapted from Chef Rafael Palomino's recipe, found on OChef.com. Posted by request. Arepas may be made in advance through step 8, covered with a damp towel and refrigerated up to 1 day before grilling."

Ingredients: corn kernels, cornmeal...