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"This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock".""

Ingredients: salt, sugar, water...

"It's fun to try new ways to eat popcorn! This has curry and salt with a little turmeric. Be adventurous! Adpated from Rachael Ray's Big Orange cookbook."

Ingredients: ground turmeric, salt...

"Pumpkin pulp is also sold in 16-ounce cans, which makes a convenient substitute for fresh cooked pumpkin in recipes. Fresh pumpkin, however, always tastes better."

Ingredients: fresh pumpkin...

"This is a nice sweet dish to serve as a dessert."

Ingredients: milk, rice, sugar...

"This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks."

Ingredients: dried sage, fresh parsley...

"This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!"

Ingredients: white hominy, diced green chilies...

"A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash, beans, and corn."

Ingredients: cilantro, diced tomatoes...

"From the cookbook The 150 Best Slow Cooker Recipes this is a lovely full flavored dish that will greet you after slaving all day in the kitchen! This is a native American dish."

Ingredients: corn kernels, dried lima beans...

"This is a delicious dish and a wonderful use for yummy and nutritious wild rice. This also hides the veggies which is the only way my family will eat them! grrr! Easy to double all the ingredients and make 2 casseroles! One to freeze and one to serve! This is great for potlucks and covered dish dinners too!"

Ingredients: pepper, monterey jack pepper cheese...

"Very tasty, with a distinctive texture. Great for Thanksgiving! American colonists in the Northeast used all available food sources- acorn bread is an adaptation of a Native American recipe which was somewhat common in the late 17th century until the mid 19th among the poorer working classes."

Ingredients: egg substitute, eggs...

"If you love black pepper you will love this! If you wish, you may use less, to taste. Adapted from Rachael Ray's Big Orange Book cookbook. Enjoy!"

Ingredients: vegetable oil, coarse black pepper...

"Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx.
Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd’s Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them..."

Ingredients: pepper, light mayonnaise...

""Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe..."

Ingredients: corn, dried pinto beans...

"I found this recipe in an American Indian cookbook. I can't wait to try it."

Ingredients: cornmeal, maple syrup, oil...