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"I have just developed this very healthy soup that is low in fat and sodium, no cholesterol and low Fat/Cal %."

Ingredients: ground cumin, dried black beans...

"My parents usually made this at breakfast with fried eggs and fresh garden salad. It's simple, easy and yummy! You can adjust the recipe accordingly. I personally love adding lots of garlic and onion, but that's just me."

Ingredients: onions, garlic cloves...

"From www.russianfoods.com. Sounds refreshing, though I haven't tried it yet."

Ingredients: pepper, lemon juice...

"This is the classic Russian recipe to a fabulous side dish, the cabbage cooks a lot, so that it's flavor is mild and mixed with the other ingredients, very delicious. It's perfect next to chicken or beef."

Ingredients: dill, onions, salt and pepper...

"This makes a great spread for toast, pita crisps, zucchini rounds, or endive! From Great Good Food! Russian in origin."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"An excellent veggie borscht, low in calories, fat and cholesterol."

Ingredients: dried dill weed, green peppers...

"A recipe for our challenging economic times! This is “coffee” for when you cannot afford the real thing! Based on a recipe from Joan Ranson Shortney’s book, How to Live on Nothing. My book is from 1971 and is still mostly relevant even today, except where she says to eat margarine! For me, this book is like a second chance at finally listening to my..."

Ingredients: rye meal, water...

"A Lithuanian non dairy smoothie, which is often used in place of eggnog, to celebrate the first official day of winter (Winter Solstice). At first it might seem or look discouraging, but it's worth a try! It really doesn't take many ingredients."

Ingredients: poppy seeds, sugar...

"I looked through the recipes for Russian Tea already posted, and this one is different. From Cooking Light."

Ingredients: orange juice, sugar, tea bags...

"This recipe comes from “Delia’s Vegetarian Collection”; Delia of course, being the famous Delia Smith. She in turn was given this recipe by a family she dined with on a trip to Minsk. Delia says this “simple, but oh-so-good carrot salad…..is prefect for winter when other salad ingredients are not at their best". But it would be good year round..."

Ingredients: cider vinegar, coriander seeds...

"Traditional Russian recipe that is great as a side dish with roasted meat or just by itself as a main dish."

Ingredients: olive oil, onions...

"Have no fear - there's really nothing fishy about this recipe. I got it from my Russian Culture teacher after a food-sharing day. It's a wonderful and intriguing appetizer, great with small squares of dark bread. The small amount of garlic remains raw to give it a subtle bite. I substitute the mayo for a store-bought vegan version, but any..."

Ingredients: light olive oil, cremini mushrooms...

"Get hydrated with this earthy drink. Beet Kvass is a effervescent lactic acid fermented beverage the ginger making it even more effervescent.
It can be consumed as a tonic drink, or used to make a vinaigrette dressing or use over cooked greens.
Beet ginger kvass, like other lactic acid fermented drinks, is best consumed in relatively small..."

Ingredients: mineral water, fresh ginger...

"I prefer the healthy, uncooked vegetarian version of this Russian classic. This is an adaptation from the recipe found in my third book entitled “Quantum Eating” available from my website."

Ingredients: cucumbers, cumin...