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"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"This oatmeal is a great change from the norm! I got the recipe from VegWeb."

Ingredients: cinnamon, crushed pineapple...

"A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium"

Ingredients: real maple syrup, sliced almonds...

"Breakfast oatmeal inspired by Bananas Foster"

Ingredients: rolled oats, salt, sugar...

"Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is..."

Ingredients: coconut extract, coconut milk...

"I saw a recipe for orange porridge so thought i would experiment with pomegranites as they are great for something or other as well as the oats, this is milk free, so no guilt, although i did cheat and add yoghurt to mine"

Ingredients: pomegranates, pomegranate juice...

"Good for breakfast, snack, very hot after a cold day."

Ingredients: cinnamon, oatmeal, soymilk...

"Remember the smell and taste of home baked apple crisp in the morning? These bars revive that experience by making a portable pocket-sized version of this old favorite. It's a quick breakfast on-the-go or healthy lunch-time snack."

Ingredients: cinnamon, oat flour, nutmeg...

"An adaptation of Heidi Swanson's Big Sur Power Bars from her cookbook, 101 Cookbooks, this is easily changed around to suit your tastes! I love Big Sur so had to post this! These bars are soft set, prone to falling apart and are fairly sticky and gooey too. All adds to their deliciousness. :)"

Ingredients: unbleached cane sugar, sliced almonds...

"From Crescent Dragonwagon's "Passionate Vegetarian" (2002)"

Ingredients: cooking spray, cornmeal, milk...

"Made with steel cut oats, quinoa, wheat berries, and brown rice. Adapted from a recipe from the Complete Whole Grains Cookbook by Judith Finlayson. I love it because it is super healthy, super easy, and reheats perfectly."

Ingredients: cinnamon, steel cut oats...

"Technically, this is NOT a recipe - more of a CONCEPT or as a new venture and just a way to add more variety (and flavor and color in some delicious cases) to plain ole hot cereal. Feel free to use with oatmeal, farina (cream of wheat), cream of rice (which could use that extra punch), grits, or cornmeal mush (maybe even porridge)"

Ingredients: spices, cereal, fresh fruit...

"Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal."

Ingredients: buckwheat groats, water...

"A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks."

Ingredients: corn oil, dried apricots...