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"I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted..."

Ingredients: coconut, granola cereal, honey...

"Choose old fashioned oats, not instant for the most fiber and nutrients. Adapted from Rachael Ray's Yum-O Family cookbook."

Ingredients: dried dates, milk, raisins...

"This makes a nice warm breakfast.
Kids love it, give it a try."

Ingredients: fruit jam, water...

"From Crescent Dragonwagon's "Passionate Vegetarian" (2002)"

Ingredients: cooking spray, cornmeal, milk...

"Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations."

Ingredients: dried apricots, silken tofu...

"F&W Magazine From: Pairing Kendall-Jackson Wines with Kentucky Cooking, Pairing of the Day: 04/2008 edition By happy accident, Amber Huffman combined leftovers of two low-country staples—barbecue and cheddar cheese grits—for a quick Southern fusion meal. It became a Jesse Jackson favorite. Here, Huffman tops her grits with grilled shrimp slicked..."

Ingredients: cider vinegar, fresh ground black pepper...

"A brunch buffet standby, even people who have never had grits and are leery of them will love these."

Ingredients: eggs, garlic powder, grits...

"Cheesy delicious Grits....Southern Style!"

Ingredients: cornmeal, fresh ground black pepper...

"I found this in the AJC newspaper."

Ingredients: white cheddar cheese, half-and-half...

"I've been researching better ways to cook my grains. I scrapped everything I knew about how to cook grits and decided to try cooking them as if I were cooking Japonica rice. The result? The creamiest grits I've ever made. I will never make grits another way again."

Ingredients: yellow corn grits, salt, water...

"I made this up this morning to dress up quick cooking grits... I double the cook time to make them creamy, and added eggs, bacon bits, and shredded cheese while cooking. It turned out great! It's pretty flexible, I think, and you could use minced sauteed onion for a different flavor, sliced bacon fried and crumbled, different cheeses, and garnish..."

Ingredients: chives, fresh ground pepper...

"I got this granola recipe from a lovely countryside Bed & Breakfast . They served it hot from the oven with whole milk and fresh blueberries. Delicious!"

Ingredients: cinnamon, ground allspice...

"My favorite way to eat grits. This makes a wonderful side dish to ham, fish and seafood, beef, or most any main course. I bet that even those of you who aren't crazy about grits will enjoy these.:)"

Ingredients: sharp white cheddar cheese, hot pepper sauce...

"The best cheese grits I have ever had, courtesy of my mom's recipe box. Bake it the night before and re-bake it in the morning. You can make this the morning, of, but I recommend you follow it as written to get the same consistency."

Ingredients: medium cheddar, eggs, grits...