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"This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If you have any other suggestions, I would love to hear them! Thanks!"

Ingredients: garlic salt, mangoes...

"A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4."

Ingredients: hearts of palm, fresh cilantro...

"Inspired by The Great American Detox Diet, by Alex Jamieson. Great with crackers, chips, bread, or raw veggies, and it's good for you too!"

Ingredients: fresh cilantro leaves, lemon juice...

"This one's great with Pork Fajitas!"

Ingredients: fresh lime juice, jalapenos...

"This is a rich sandwich, delicious withavocado and a generous smear of remoulade! This recipe calls for 1 hour marinating time, so plan accordingly. Adapted from Chef Tal Ronnen's The Conscious Cook."

Ingredients: dijon-style mustard, dry white wine...

"From The Natural Menopause Cookbook. I have tweeked it a little."

Ingredients: king prawns, olive oil...

"the best guacmole with just the right zing and jump"

Ingredients: red pepper sauce, lemon juice...

"I was craving some comfort food, and created this sub sandwich. I love the saltiness of the olives, the creaminess of the avocado and cheeses, the crispness of the lettuce, with just a little contrast of sweet from the pickles! I hope you enjoy! :D"

Ingredients: dried oregano, extra virgin olive oil...

"I need something for my mother who loves Guacamole but without SALT, to offoset the Low Sodium chips, so she doesn't have to give up everything!"

Ingredients: lemon juice, onion powder...

"I acquired this recipe from a wonderful cook at Y.O.Ranch in Kerville, Texas. I worked there one summer at a camp they had on the ranch. This was as a memorable time in my life, and I'm still friends with some of the counselors I worked with. This recipe is a little different, but has always been a hit!"

Ingredients: garlic, lemons, lime juice...

"This is my second-most famous salsa - both of my salsas are great, just different. This one is a little fatter and a little more complicated, but also very, very, very good. This is from Southern Living, as is the other salsa."

Ingredients: dried oregano, feta cheese...

"Another recipe from Oprah's site that I wanted to capture for future use in case her site ever erased it. Recipe courtesy of Chef Tal Ronnen, who recommends an asparagus soup with this."

Ingredients: dried oregano leaves, dried thyme...

Ingredients: shrimp, garlic, cooked rice...

"A little different take on sushi. The blackened portobello mushroom is crispy and spicy, and the avocado provides a nice cooling contrast. Quinoa replaces the traditional white rice, so has lots of protein and a great toothsome texture. From Chef Tell Ronnen's The Conscious Cook cookbook."

Ingredients: nori, mayonnaise, rice vinegar...