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"Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook."

Ingredients: pepper, dried basil leaves...

"This is the ONLY way to cook Perch caught fresh in Northern Canadian waters."

Ingredients: eggs, perch fillets, milk...

"I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!"

Ingredients: fish fillets, lemon pepper...

"another ocean perch recipe in response to message board post."

Ingredients: salt, spring onions, sugar...

"This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it."

Ingredients: cumin seeds, garlic paste...

"A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

Ingredients: pepper, coriander seeds, dill...

"Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe."

Ingredients: dried oregano, dried thyme...

"I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter."

Ingredients: eggs, perch fillets, oil...

"Crispy tender fried perch."

Ingredients: pepper, cornmeal, light beer...

"This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for..."

Ingredients: eggs, fish fillets...

"This is a long time family recipe that was recently shared with me. Looking for something different to do with fish? This is it! We usually plate this and allow everyone to serve themselves. Wonderful fresh off the smoker as well as COLD from the refrigerator as you would smoked salmon, regardless of they type of fish used. After smoking this will..."

Ingredients: water, fish, brown sugar...

"From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!
Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste
Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly

Fish must..."

Ingredients: rainbow trout, trout fillets...

"A yummy way to fix perch!From Woman's Day Encyclopedia of Cookery."

Ingredients: eggs, fat, ocean perch fillets...

"I got this lovely dish off a Walmart card by the fish department! Lucky me!"

Ingredients: ground cumin, fresh cilantro...