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"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."

Ingredients: cooking spray, cornmeal...

"From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks.""

Ingredients: pepper, egg whites...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...

"A very easy and basic fish soup with a spicy and creamy aioli sauce. Hearty and warming. Handed down and passed around for generations. Origin unknown but probably English."

Ingredients: clam juice, fresh oregano...

"A healthful dinner that actually tastes great! And it is so easy to make. Though this recipe was made with grouper, any firm white fish such as cod, haddock, or tilapiia will work. However the timing may have to be adjusted if using thicker or thinner pieces of fish. I saw this recipe demonstrated on YouTube by Chef Holly Grainger"

Ingredients: pepper, fish fillets...

"A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe."

Ingredients: Dijon mustard, fresh ground black pepper...

"This recipe comes from Gourmet Magazine."

Ingredients: tartar sauce, eggs...